D1 Shred Program

Built by a former Division 1 football player who understands exactly what it takes to build a lean, explosive, athletic physique—not just lose weight.

This isn’t a random workout plan. It’s a structured system designed using the same principles athletes use to cut fat, maintain muscle, and stay strong under pressure.

Whether you’re trying to get lean for the first time or tighten up your physique, this program gives you a clear blueprint to follow for 6 weeks.